Urad dal, also known as black gram or black lentil, is a type of lentil that is widely used in Indian cuisine and other South Asian dishes. These small, black, oval-shaped pulses are known for their rich nutritional content and versatility in cooking.

Urad dal is a key ingredient in a variety of South Asian dishes. It is used to prepare dals (lentil soups), dosa and idli batters, and various types of savory snacks. Urad dal is also a crucial component in the popular Indian dish, Dal Makhani.

Due to its nutrient-rich composition, urad dal is associated with several health benefits, including improved digestion, increased energy levels, and support for muscle development.