Fenugreek, scientifically known as Trigonella foenum-graecum, is a plant whose seeds and leaves are commonly used as a spice and herb in various culinary traditions. Both the seeds and leaves have a slightly bitter taste, and they are valued for their unique flavor as well as potential health benefits.
Fenugreek is a common ingredient in Indian, Middle Eastern, and Mediterranean cuisines. The seeds are frequently used in spice blends, curry powders, and pickles, while the leaves are used in salads, curries, and as a flavorful garnish.
Fenugreek is renowned for its potential health benefits. It has been traditionally used to aid digestion, manage blood sugar levels, and enhance lactation in breastfeeding mothers. Fenugreek seeds and leaves contain various nutrients and compounds that contribute to these health-promoting properties